Clear the Fog

Mental health refers to the emotional, psychological, and social aspects of well-being, which affect an individual's thoughts, feelings, and behaviors. It is closely linked to various lifestyle elements, including nutrition, physical activity, stress levels, substance use, and social relationships. Professionals in mental health care play a crucial role in assisting individuals with managing conditions like depression, anxiety, bipolar disorder, addiction, and other disorders that impact their mental processes and emotional states.